Your bodies clock and make it harder to sleep. To help fall asleep try the following: q Take A Warm Bath Intellux q Exercise q Avoid Alcohol, Caffeine & Tyrosine-Rich Foods At Night q Avoid Sleeping Pills q End your day in a relaxed environment q Do not watch television in bed q Use meditation or brain entertainment Intellux technology 3. Brain Nutrition. Your brain is like a car. A car needs gasoline, oil, brake fluid and other materials to run properly. Your brain also needs special materials to run properly: glucose, vitamins.
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Read More >>> http://healthnbeautyfacts.com/intellux/