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Blackcore Edge Max A good muscle building program will increase your strength. The result is that you'll be able to increase the amount of weight you lift. So, if you are a beginner, every couple of workouts should see you lifting approximately 5% more weight. If this type of progress is not being achieved, you should look over the things you are doing wrong. If you sense you have not gained strength since your last workout, you may not have allowed yourself sufficient recovery time.

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