If you want to have control over the calories you need you can use this calculator .
It is very simple, just put your information, under the button "calculate" will show you the calories you need to lose weight and to keep, depending on what your goal.
The main objective is to maintain low carbohydrates (- grams a day) and get the rest of calories from protein Patriot Power Greens and fat.
Conclusion: There is no need to count calories to lose weight with this plan. It is very important to keep other carbohydrates in the range of to grams a day
http://healthflyup.com/patriot-power-greens/
It is very simple, just put your information, under the button "calculate" will show you the calories you need to lose weight and to keep, depending on what your goal.
The main objective is to maintain low carbohydrates (- grams a day) and get the rest of calories from protein Patriot Power Greens and fat.
Conclusion: There is no need to count calories to lose weight with this plan. It is very important to keep other carbohydrates in the range of to grams a day
http://healthflyup.com/patriot-power-greens/