This tip goes in conjunction with increasing your protein exposure. Don't completely deprive your body of carbs but cut them down and ensure that the carbs you eat come from healthy sources such as whole grains, fruits, and vegetables. All carbs are converted to glucose which raises insulin. Frequent and high insulin spikes will cause excessive our poundage-or lack thereof as well as most of other ailments. This doesn't mean carbs in general are bad but again, you need to watch your consumption of them and also the sources.
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