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Test X180 Ignite While doing specific workout routines like lat pulldowns and pullups it is not necessary to wrap your thumb around the bar. Just place your thumbs next to your index finger. Doing this will take the focus off your arms and onto your back muscles. While it may feel weird at first, it is a more efficient way to target your muscles.starting with sit ups so as to save straining your lower back. A yoga ball will also accomplish this if you place a rolled up towel on top of the ball beneath the lower back. In order to avoid hurting your lower back, do not place your feet in an anchored position while engaging in sit-ups.

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