So, what you can do: Every day,

So, what you can do: Every day, go to sleep and wake up at the same time. ? Eat breakfast, lunch and dinner, too, at the same time - the body will tell you thank you for it. ? Sleep at least 8 hours. ? Before going to profactor t 2000 sleep go for a walk and breathe fresh air. ? Drink at least 1500 ml per day. Water. ? Try every day to eat fruits, vegetables, berries. ? Drink a cup of yogurt at night. ? Rinse feet with cold water - it is also a kind of tempering. ? Sit on the Internet is not more than an hour a day. ? Make face masks made ..

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